Nikodem Prządka – Seated Without Hip Function – SATURDAY
Push: 1 km
Ski erg: 800
Sled push: sled drag 2x 12,5 m at 75kg
Sled pull: 2x 12,5 m at 50kg
Burpee broad jump: 80 m back wheel balance
Row erg: 800 m
Farmer’s carry: 200 m at 2x 24 kg
Sandbag lunges: 25 m at 20 kg Side Sandbag Lift and Turnaround
Wall ball: 65 at 4kg at 2,20m

Jana Rekittke – Lower Limb Impairment – CHANGED RULES, OUT OF RANKINGS, UNOFFICIAL TIME; will be accompanied by a friend to hold on to her crutches (also HYROX athlete, knows how to move around the roxzone) – SATURDAY
Run: Concept2 BikeErg 1500m
Ski erg: 1000 m
Sled push: 2x 12,5 m at 102 kg
Sled pull: 4x 12,5 m at 78 kg
Burpee broad jump: 80m 1 In-Place Burpees/Walkouts followed by four steps with crutches using 2,3 or 4-Point Gait pattern
Row erg: 1000 m
Farmer’s carry: 200 m 2×16 kg
Sandbag lunges: 100 m 10 kg (allowed by rulebook: walking with sandbag on shoulders)
Wall ball: 100 6 kg

Michael O’Cearra – Seated With Hip Function – SATURDAY
Push: 1 km
Ski erg: 800
Sled push: sled drag 2x 12,5 m at 75kg
Sled pull: 2x 12,5 m at 50kg
Burpee broad jump: 80 m back wheel balance
Row erg: 800 m
Farmer’s carry: 200 m at 2x 24 kg
Sandbag lunges: 25 m at 20 kg Side Sandbag Lift and Turnaround
Wall ball: 65 at 4kg at 2,20m

Chris Andersen – Lower Limb Impairment – SUNDAY
Run: 1 km
Ski erg: 1 km
Sled push: 2x 12,5 m at 102 kg
Sled pull: 2x 12,5 m at 103 kg (may be performed sitting or standing)
Burpee broad jump: 80 m
Row erg: 1 km
Farmer’s carry: 200 m at 2x 24 kg
Sandbag lunges: 100 m at 20 kg
Wall ball: 100 at 6 kg at 3,00m (may use the box to support the squat)

David Wetherill – Lower Limb Impairment – SUNDAY
Run: 1 km
Ski erg: 1 km
Sled push: 2x 12,5 m at 102 kg
Sled pull: 2x 12,5 m at 103 kg (may be performed sitting or standing)
Burpee broad jump: 80 m
Row erg: 1 km
Farmer’s carry: 200 m at 2x 24 kg
Sandbag lunges: 100 m at 20 kg
Wall ball: 100 at 6 kg at 3,00m (may use the box to support the squat)