HYROX WOMEN ADAPTIVE
Lauren Steadman
STARTING TIME: 12:20
Upper Limb Impairment

SKI: 1000 m
SLED PUSH: 4x 12,5 m at 102 kg
SLED PULL: 2x 12,5 m at 78 kg
BURPEE: 80 m
ROW: 1000 m
FARMER’S CARRY: 200 m at 1 x 16 kg
SANDBAG LUNGES: 100 m at 10 kg
WALL BALL: 75 squats with 2 kg ball

DOUBLES MEN ADAPTIVE (CUSTOM)
Pavel Husar & Dominik Orlovsky
STARTING TIME: 16:20
Out of rankings, unofficial time

Pavel: Neuromuscular Major
Dominik: Upper Limb Impairment
RUN: 1 lap
SKI: 1000 m
SLED PUSH: 4x 12,5m at 75kg
SLED PULL: 4x 12,5m at 50kg
BURPEE: 80 m
ROW: 1000 m
FARMER’S CARRY: 200 m at 1 x 24 kg
SANDBAG LUNGES: 50 m at 10 kg
WALL BALL: 100 reps with 4 kg ball – Pavel: full wall ball shot with box to assist the squat, Dominik: squat movement with the ball

They both have different extremity, but neurological major is more severe, so I took the info from the rulebook to adjust their distances/weights up to Pavel’s needs. The only thing here that would be different for them both is wall ball.

HYROX MEN ADAPTIVE
Szymon Klimza
STARTING TIME: 12:40
Seated Without Hip Function (SWOHF)

Run/push: 1000 m
SKI ERG: 800 m
SLED PUSH: sled drag 2x 12,5 m at 75kg incl. Sled
SLED PULL: : 2x 12,5 m at 50kg incl. Sled
BURPEE BROAD JUMP: 80m Back Wheel Balance
ROW ERG: 800 m
FARMER’S CARRY: 200 m at 2 x 24 kg on his lap
LUNGES: 25 m at 20 kg Side Sandbag Lift and Turnaround
WALL BALL: 65 at 4kg at 2,20m